There are lots of people who are on a budget. Not everyone has 100 dollars to spend on the latest device that is used to treat sleep apnea. For this reason we thought it would be a good idea to share some simple home remedies sleep apnea.
The very first one is to get to a healthy weight and figure out ways to maintain it. Think of this more as preventive maintenance. Not only that but it will also help you live a healthier life.
Another cool and easy remedy is to adjust your sleeping position. If you are someone who like to sleep on their back, try sleeping on your side as much as you can!
If you have acid reflux or congestion from coughs or other illnesses, get those take care of immediately. These are essentially causing you the same issue. They are blocking air from getting into your body.
Avoiding things like alcohol and smoking can also go a really long way to stop and or slow down sleep apnea. Its not very hard to stay away from the bar after work. Think of it this way, the further you stay away the healthier you will be. Using sedatives can also create a medical issue.